The Depth of Relaxation
Updated: May 18
Theta is the state of mind where you go right as you fall asleep and right before you wake up. It is also achieved during meditation and prayer. This is the place of deep relaxation and surrender. We do most of our dreaming and healing here. Between UVB light and the specific tone of frequency emitted in the environment of the Blu Room, the mind slips effortlessly into the theta state.